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Mental Health Matters


National Mental Health Month will be held from 1 to 31 October 2020.

National Mental Health Month is an initiative of the Mental Health Foundation Australia (MHFA) to advocate for and raise awareness of Australian mental health. It is an important time where the Australian community comes together to raise awareness that #MentalHealthMatters.

Mental Health Foundation Australia deliver a range of FREE virtual mental health support groups, including:

  • Men’s Wellbeing Support Group
  • Mood Disorders Support Group
  • Gender Identity Support Group
  • Depression Support Group
  • PTSD Support Group

Mental Health Support Groups focus on individuals’ strengths, not weaknesses and work towards the individual’s wellbeing and recovery. In these groups, participants can open up, realise they are not alone, address past unresolved issues, set new goals, learn new skills and take charge of their lives. For many people, the support group is the best environment to accomplish these changes.

To join a mental health support group or for more information visit the Mental Health Foundation of Australia website.